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Yang Sheng Gong

Yang Sheng Gong (Qi Gong) – Mjuka former/Inre träning
Tekniker för att bl.a. mjuka upp leder och motverka skador samt stelhet.
Yang Sheng Gong är inre träning och övningarna består av utövande och ackumulering av Qi (sin inre kraft, som man tränar bland annat genom att kontrollera andningen).

Exempel på några mjuka former:
Rou Quan (Soft Fist)
Ba Duan Jing (Eight Section Brocade)
Yi Jin Jing (Muscle/Tendon Changing)

Event Timeslots (1)

Torsdag: Katarina Södra
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Alla

By |2018-07-31T16:17:56+00:00januari 4th, 2018|Categories: Grupp 1 Nybörjare, Grupp 2 Fortsättare, Grupp 3 Avancerade|Kommentarer inaktiverade för Yang Sheng Gong

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.